Namaste in Cocoa Beach: Daily Yoga Poses to Try
Yoga is a “Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation (Merriam-Webster).”
According to Osteopathic.org, regular practice of Yoga can provide many physical and mental health benefits. The physical benefits it provides are:
- increased flexibility
- increased muscle strength and tone
- improved respiration, energy and vitality
- maintaining a balanced metabolism
- weight reduction
- cardio and circulatory health
- improved athletic performance
- protection from injury
- Lower blood pressure and reduce insomnia
- Lessening of chronic pains such as lower back pain, arthritis, headaches and carpal tunnel syndrome
Some of the biggest Mental benefits that Yoga offers are:
- stress management
- mental clarity and calmness
- body awareness
- mind relaxation
- sharpened concentration.
Local Cocoa Beach Yogi Chelsea posts daily on her Instagram and shows different Yoga poses and locations around Cocoa Beach that you can practice.
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