Namaste in Cocoa Beach: Daily Yoga Poses to Try

Yoga is a “Hindu theistic philosophy teaching the suppression of all activity of body, mind, and will in order that the self may realize its distinction from them and attain liberation (Merriam-Webster).”

According to, regular practice of Yoga can provide many physical and mental health benefits. The physical benefits it provides are:

  • increased flexibility
  • increased muscle strength and tone
  • improved respiration, energy and vitality
  • maintaining a balanced metabolism
  • weight reduction
  • cardio and circulatory health
  • improved athletic performance
  • protection from injury
  • Lower blood pressure and reduce insomnia
  • Lessening of chronic pains such as lower back pain, arthritis, headaches and carpal tunnel syndrome

Some of the biggest Mental benefits that Yoga offers are:

  • stress management
  • mental clarity and calmness
  • body awareness
  • mind relaxation
  • sharpened concentration.

Local Cocoa Beach Yogi Chelsea posts daily on her Instagram and shows different Yoga poses and locations around Cocoa Beach that you can practice.

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